Does music help you focus?
My son loves listening to music when he is working on homework. He also likes setting time goals: 30 minutes of work, then a break. This allows him to truly focus, and then run around a bit to get his wiggles out (he is in the 6th grade). Though his phone could accomplish each of these separately, there is a way to combine both music and timers with your Apple phone. Simply play music from any app and set the 'Stop Playing' timer.
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